I’d decided that a glass every hour of my waking hours should suffice. That’s a lot of water. But chances are, I thought, I’d miss a couple of hours here and there and it would still be fine. The ‘You must drink eight gasses of water per day’ rule would still work out somehow. But Scientific American debunked that theory.
Reading that article I’m left with not knowing how many glasses of water I should drink per day. The best I could come up with “Every time I step into the kitchen”.
What would you recommend?